Mindfulness Meditation with Aenora

Intro to Mindfulness Meditation a 4 week course will begin on Zoom on Sept. 10th at 5:30 pm PDT. In keeping this class accessible to all, pay as you wish.  Email Aenora Tawaji  (a[email protected]) to secure your spot.

The 60-minute classes will begin with finding a comfortable position that supports your physical well being, welcoming in and greeting one another.  Then you will have the first opportunity to dip your toe into the waters of mindfulness practices exploring a short breath practice.  There will be a 15-20 minute talk followed by a 15-20 minute meditation and an opportunity for questions before wrapping up.  

Cornell published a guide about meditation that contains evidence-based information as well as links to other teachers and resources.  

Many people come to a mindfulness meditation course with stress, anxiety, depression or noticing that their self talk is not always beneficial. In this four week course you will learn what mindfulness is and how it can improve the ability to navigate your daily life.  We will investigate how humans relate to emotional states and possibly find tools that work for you.  

Sept. 10th at 5:30 pm PDT for 60 minutes 
Intro to Mindfulness Meditation a 4 week course on Zoom.  
Email Aenora Tawaji  ([email protected]) to secure your spot.
In keeping these classes accessible to all, pay as you wish.  

​Classes are intentionally curated to hold space for, evolve with and cultivate loving-kindness for all beings.  Diversity, equity, inclusion, and accessibility ground the teachings, practice, culture and values.  We acknowledge the indigenous lands we live on.  Reach out with any requests for support or feedback.