Mindfulness Based Stress Reduction (MBSR) - Feb. 20 - April 16

Have you wanted to learn more about reducing stress in your life and increasing mindfulness? This course might be for you...

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Mindfulness-Based Stress Reduction is an 8-week experiential course that includes meditation, mindfulness, and movement practices. These practices support you in developing your inner resources for managing stress, regulating emotions and cultivating resilience. MBSR has been researched for over 40 years and outcomes include a decrease in symptoms in physical and psychological stress-related conditions such as anxiety, depression, chronic pain, stress, and hypertension. Most importantly, these practices nurture a capacity for greater self-compassion, awareness, and appreciation of oneself.